Hi I’m Selena Amber! (:

My approach to leading a healthy life is simple, yet effective. Living a healthy life doesn’t have to be overwhelming nor does it have to be complicated as everyone makes it out to be. I like to have an overall Mind. Body. Soul. perspective. I do not solely focus on one area such as just diet or just fitness. I believe in the importance of devoting attention to your mental fitness, physical fitness, and spirituality regardless of your religious beliefs. With an overall well-rounded approach in these areas, you are setting yourself up for a life full of balanced wellness. Little choices can make a big impact. You don’t have to make all these changes immediately, and it’s not all about subtraction, sometimes it’s just about adding more into your life to make it more fulfilling.